Get your immune system healthy by nourishing your gut.

Green tea and matcha share the same health benefits, however, Matcha has 10 times the nutritional value of regular green tea and up to 137 times the amount of antioxidants ♡

Are you supplementing with quercetin? If you have thyroid issues, a diet rich in foods that have a protective effect on human health may be far less harmful for you

It’s time to lift our gaze and focus more broadly on our individual obligations to take control of our own disease prevention.

Empowering gut health in everyone 🍎

When we spend our lives waiting until we’re perfect or bulletproof before we walk towards difficult changes, we ultimately sacrifice relationships and opportunities that may not be recoverable.

Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed

Probiotic foods go above and beyond to support the body’s immune system 🍀

Fish Oil, is it your friend or foe?

If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.

It’s momentary relief rather than long-lasting. It’s emotion-based rather than logical. And it doesn’t always support health – sometimes self-soothing impulses are unhealthy.

Medications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡