📱 The Science Behind Buckwheat & Radiative Stress 🌱

Buckwheat contains rutin, a powerful antioxidant and flavonoid that helps protect your body from oxidative stress caused by too much screen time or mobile phone use.

✨ Neutralise free radicals and shield your cells from damage caused by EMFs and prolonged screen exposure with this irresistible Cacao Buckwheat Creamy Porridge.

Here's how it works:

✨ Strengthens Blood Vessels: Supports healthy circulation to combat digital fatigue.

✨ Reduces Inflammation: Helps alleviate headaches, eye strain, and other signs of oxidative stress.

✨ Protects Your Cells: Boosts your body’s natural antioxidant defenses for long-term resilience.

Whether you're glued to your laptop or scrolling on your phone, adding buckwheat to your diet is a simple way to counterbalance modern life’s stressors. 🥞💻

Ingredients

1 cup raw buckwheat groats, soaked

2tbsps flaxseeds

1 banana, sliced

1/2 cup raw milk

2 tbsp organic cacao powder

1/2 tsp organic vanilla extract

1/4 to 1/2 tsp ground cinnamon

1.5 tbsp organic 100% pure maple syrup

Pinch sea salt

To serve: Extra banana, chopped nuts, coconut flakes, cacao nibs

Method

Place buckwheat groats and flaxseed into a bowl, cover with filtered water. Set aside to soak for a minimum of 2 hours or overnight if possible. Rinse and drain thoroughly.

Place all of the porridge ingreients in a high-speed blender or food processor and blend until combined. Scape into serving pots or bowls and transfer to the fridge to chill for 30 minutes before eating.

To serve, top with slices of banan, chopped nuts, coconut and cacao nibs 💫