THE INTERNAL AND EXTERNAL ENVIRONMENT SUPPORTS THE BODY'S INTELLIGENCE TO HEAL AND THRIVE
Movement
EXERCISE AND MOVEMENT
FLEXIBILITY AND FREEDOM IN THE BODY
PERSONAL TRAINING
STRENGTH AND CARDIOVASCULAR CONDITIONING
BODY ALIGNMENT THROUGH YOGA THERAPIES
Culinary therapy
NUTRITIONAL AND EMOTIONAL EXPLORATION & REFLECTION THAT HELPS YOU RECOGNISE AND SIMPLIFY YOUR EMOTIONS AND RELATIONSHIP WITH FOOD.
DEVELOP COPING STRATEGIES FOR STRESS AND EMOTIONAL EATING.
MEDICINAL NUTRITION
NATURE
MICROBIOME (GUT HEALTH)
HORMONAL SYSTEM
IMMUNE SYSTEM
LIVING LIGHTER
LIVER HEALTH
CIRCADIAN RHYTHM
Recovery
SLEEP
INFRARED SAUNA
HEARTMATHS
RED LIGHT THERAPY
HYDRATION
CREATIVITY
COOKING, CLASSES & TEACHINGS
SOCIAL CONNECTION THROUGH COOKING
CULINARY SKILLS AND THERAPY
BREATH
INCREASING CO2
METABOLISM
OXYGEN
PERFORMANCE
ANXIETY/DEPRESSION
CONTINUAL LEARNING
MEDITATION
MINDFULNESS
SELF DIRECTION
PURPOSE
BOUNDARIES
CONNECTION
COOKING/SHARING MEALS WITH;
FAMILY/FRIENDS
IN NATURE
IN COMMUNITY - SOCIAL EVENTS