Thoughtful Science on the Timing for Optimal Productivity and Health ☀️🌑

Light is the strongest synchronising agent (zeitgeber) for the human circadian system. The sun is a powerful natural light source for our biological rhythms, which follows a roughly 24-hour cycle. Morning sunlight signals to our body to wake up and be alert, while the fading light in the evening cues the production of melatonin, preparing us for rest. Exposure to natural light keeps our internal clocks in sync, affecting everything from sleep to digestion, mood, and energy levels. Are you drawn to aligning your daily routines with the sun’s natural rise and fall to optimise your health, productivity, and vitality?

Health, Energy, Longevity, HormonesLeanne de GrootNovember 12, 2024Circadian health, RhythmsComment

How Tongkat Ali Can Support Women’s Hormonal Health and Wellbeing 🌸

If you’re considering natural options to support your hormonal health, Tongkat Ali might just be the ally you need 🙌

Health, Longevity, Sports, Energy, HormonesLeanne de GrootOctober 31, 2024Energy, hormonal balance, Tongkat AliComment

What Is the Optimal Timing of Protein Intake Around Exercise, for You?

If you're forty or older it appears to be crucial to engage in exercises that targets a large portion of

your muscle mass. And then if you consuming amino acids or protein within an hour if

your going to take advantage of the blood flow from your workout,

HealthLeanne de GrootAugust 5, 2024Protein, Protein timing, Muscle, Building muscle, Protein synthesisComment

Why I Drink Raw Milk

If you think raw milk or anything else is harmful then it may be harmful to you - it is a self-fulfilling prophecy.

"Breaking the Mold: Embracing Your Authentic Self in a World of Expectations and Norms"

I'm deeply grateful for the incredible gift my mother bestowed upon me. She never sought to impose her own perspectives on life; instead, she instilled in me an unwavering belief – that I possessed the capability to accomplish anything and everything.

HealthLeanne de GrootSeptember 24, 2023Mothers, Mum, In memory of Mum, Be Yourself, FreedomComment

Is the life of our ancestors really what we should be striving for?

I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.

HealthLeanne de GrootNovember 14, 2022Digestive health, Paleo, Health, Nutrition, Lifestyle health, Human Thriving Comments