It seems to be that the most common and practical approach is to skip breakfast and begin eating at around 12 or 1pm and then allowing yourself an eating window up to 8pm.  This is socially acceptable and doable, as we can still join people socially for a black coffee or a clear tea before 12 midday and pretty much go un-noticed.  We can then show up for dinner with the family or socially with friends and often fit this in our homemade protocol.  But is it the healthiest, most beneficial or only way to tackle today’s over-fed issues.