My Top Mindful Eating Apps.

Am I Hungry? ® Mindful Eating cycle. Every time you want to eat, the app takes you through a series of decisions to make mindful choices. Currently, it is $4.49

Rise Up and Recover – Although designed for people with eating disorders, this App can be a handy tool for everyone. Meals can be logged, emotions and behaviours can be tracked and it has a large inbuilt extra support and resources section. I have it and so far I think it is free.

Mindful Eats – This App is focused on the time we take to eat. You can set your own timing on both bite timer and meal timings. Free!

20-Minute Eating – Similar to Mindful Bite, the 20-minute eating App allows you to pre-set intervals for eating. For example when to start, when to pause and “check in” and when to stop. The App uses sounds and vibrations to alert you. Currently $2.99

In the Moment – This App is centered around identifying how you feel before eating (e.g. hungry, anxious, sad, bored, etc) and guiding you through strategies for each feeling. Currently $2.99

Mindful Eating Tracker – Based on mindfulness, this App allows you to notice a food idea or thought (and decide what to do with the thought), rate and track levels of gratitude, hunger, thirst and satisfaction, and food enjoyment. I really like this one and it is free!

See How You Eat Food Diary– Encourages taking photos of food eaten, documenting the time of your meals, the time between meals, what you ate, and your enjoyment. Free!

We are all so individual! I hope you can find an App on this list that is useful for you ♡