This is the equivalent of an ‘Essentials Album’. It’s momentous in your chase towards optimal health, energy, and living your most sensational life!

The idea of a healthy diet is as subjective as the practitioner who is guiding you, but most people can agree that there are foundational foods that rise above the rest.

Using this easy-to-listen audio, you can learn how to make healthier nutrition choices and determine the best foods for your body, goals, and taste buds.

No food needs to be totally off-limits.