Are Your Thoughts Dragging Down Your Physical Health?

While your heart, your emotions, and your physical wellbeing may all seem like three distinctly separate things, they are connected in ways that science is rapidly revealing.

Rumination and dwelling on the negative creates emotional stress that can have a negative impact on your physical wellbeing. Your health, your energy, your ability to live an optimised life can be enormously down regulated by thoughts that drag you down.

Self-reflection can be a good thing. But it can get serious when introspection goes awry and thoughts get stuck on repeat, playing over and over in the mind? A life of rumination can literally shorten your lifespan 😵

Are your thoughts dragging down your physical health?

You can improve all health conditions and diseases by learning to control your thought processes and managing your emotional reactions to outside stress triggers. Controlled emotional responses can help restore hormonal balance.

Learn to balance and emotional stability with one-on-one support sessions. Find the strength and wisdom you hold inside yourself, and learn how to bring them to the front of your consciousness!

In real time, that you can witness, you can control your reactions, decrease anxiety and stress levels. The result is a calmer, proactive instead of reactive self, capable of letting stress flow over you and away.

Want to learn more about connecting your mind, emotions and body in positive, healthy ways? Book a free consult today.