I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.
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For Lacto-fermentation, firm vegetables, such as beets and turnips, are best. I’ve found the softer vegetables, such as tomatoes and cucumbers, can be more challenging.
Warning ⚠, when fermented, broccoli, Brussels sprouts, and other "gassy" foods produce a strong odor, it's best to blend them with other vegetables to avoid this perfuming of your kitchen 😉
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The practical solutions have probably already been pointed out to you; Ditch it, delegate it, or do it yourself in the most effective way. So many sensible suggestions but they are so hard to put into practice …
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Point Me to the research that shows that drinking juice, instead of chewing, will help your organs do their jobs better? I’ll argue that our bodies were designed to chew. And personally, I feel more full and more satisfied from chewing than from drinking 🍏 🥤
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Eating probiotic strains that thrive in fermented foods and beverages can boost your overall intestinal and respiratory health and even slash your risk for chronic conditions like type 2 diabetes and heart disease! It’s all connected to taming inflammation
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80% of our immune system lives in our Gut. Without balanced Gut health, our body cannot process or break down our food and absorb nutrients. We are then delivered into the downward spiral of overfed and undernourished states, where disease and unchanging cravings are inevitable
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