I'm really tired of the campaign to move closer to eating and existing as our ancestors did. We live in a society where it is impossible to eat let alone to live as our ancestors lived.
Read More
There is now no doubt that the number of diseases in the Western world is growing at an ever-increasing rate. It seems as though everyone has something that needs attention or conditions that are not improving. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’
Read More
Don’t confuse raw cacao (food of the Gods) with cocoa which is highly heat-processed
Read More
Probiotic foods go above and beyond to support the body’s immune system 🍀
Read More
If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.
Read More
Medications simply cannot change the trajectory of your disease state but together with other modifications you can get there 🧡
Read More