MULADHARA BREATH-WORK 30 MINUTE GROUP SESSION

"Muladhara Breathwork"

Date: Saturday 14th September

Time: 6:15am till 6:45am (arrive 10 minutes earlier to set up)

Cost: $20

Venue: Jungle Ballina (28 Smith St West Ballina NSW)

🏋️‍♀️ Perfect for prepping your body and mind for Saturday’s S&M intense workout!

🤸🏽‍♀️ Warms up muscles: Engages your core and boosts blood flow to the muscles

🧘🏻‍♀️ Balances Nervous System: Calms the mind and reduces stress, helping you focus.

🏃🏽‍♀️ Energizes & invigorates your entire being, getting you ready to give your best.

CLass numbers limited so book now to hold your spot