Bone Broth ... Tempting Broth will Resurrect the Dead
The gut nurturing nutrients of bone broth.
There’s good research bone broth can help in repairing a leaky gut and chronically poor digestion.
The healing process involves the amino acid glycine via the collagen contained in quality bone broth. Collagen also contains two other magic amino acids aka - proline and lysine.
Modern eating and lifestyle choices suggest that our ability to produce glycine likely falls short of our daily needs. Our bodies adapt to states of glycine deficiency by reducing our own turnover of collagen (Hmm hello, accelerated ageing, arthritis, poor skin elasticity, etc.)... We don’t want to welcome that, so I consume some external source(s) and guide my clients in this direction too.
Bone broth embodies collagen, glycine, and several other fundamental amino acids - the glue to sealing atypical openings in the gut lining. Freakishly wide gaps in our intestinal walls green-lights toxins to escape the gut and pollute the rest of our body 😔. This can lead to a myriad of symptoms and further disease.
Bone broth has a few more bells and whistles, … it delivers both glycine and glutamine which are reputable in repair and upholding the primitive barrier of our gut ✅
Glycine is my leading light in a food-based option to nourish the production of stomach acid. Stomach acid is primal to fundamental digestion and nutrient absorption. Our hero, glycine helps synthesize bile acid, which is released during the digestive process in order to aid in the breakdown of fats in the small intestine. Less than ideal fat breakdown is fatal in the pursuit of hormonal harmony, energy, and body weight balance.
In tandem with all the benefits above;
🗝 Quality broth contains bone marrow, mmm golden raw fat, collagen, & several vitamins and minerals! Bone marrow is particularly high in vitamin E, and provides us with a native source of calcium 😉
🗝 Hav you heard of the hormone … adiponectin? It’s a hormone that supports insulin sensitivity and breaks down fat, which essentially ties in with a healthy metabolism. Adiponectin can act as a chemical messenger in decreasing overactive inflammation and normalising immune function - a bonus to those of us with auto-immune formations.
Improved digestion leads to an increase in nutrient absorption, ultimately leading to so many facets of enhanced well-being!
If you are still suffering from less & less energy, a negative cycle of alcohol and avoidance to change, continued fat gain, a loss of eating freedom & narrowed ability to tolerate foods, or accelerated ageing? If you're not looking and feeling as good as you could, … get involved in my brand NEW “The Digestive Root” program via clinking the link on this webpage.
Let’s chat soon ♡
# During busy times I love the Bone Broth