Embracing bacterial allies!
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Bone broth embodies collagen, glycine, and several other fundamental amino acids - the glue to sealing atypical openings in the gut lining. Freakishly wide gaps in our intestinal walls green-light toxins to escape the gut and pollute the rest of our body 😔.
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Beans are touted to raise your Bacteroidetes. If you can’t digest beans, that’s likely a sign that you have too few Bacteroidetes, so start very slowly on the training of your bacteria to digest beans.
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I love this recipe as I support the proposal that those eating a meaty diet that is low in carbohydrates must have fat as well.
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Probiotics cannot help a sinking ship if the ship keeps taking in more water than it can cope with. If you are still indulging in too many sweet treats you are wasting your money on probiotics. Perhaps that is a motivator in itself for you to quell your sugar demon.
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