Increase Your Energy with Ease ♥︎

Have you noticed how your energy levels wax and wane throughout each day? Do your days often feel akin to a roller coaster ride of peaking and plunging drive and enthusiasm?

Naturally, the way in which you are fueling your body with nutrients will play a large part in your liveliness. Even so, pay attention to your breath right now.

Notice how it feels.

Is it easy?

Hard?

Are you breathing through your nose or mouth?

Simply sprinkling a few pranayamas (breathing exercises) throughout your day will keep you vibing along in balance.

♁ Ayurveda philosophy suggests from 6 am to 10 am is the perfect time for “kapalabhati, Ujjayi, or Sun Breaths to stimulate energy and enhance circulation.

☉ From 10 am to 2 pm is when the sun is at its highest point, to balance this heat try Sheetali breathing. This will provide you with a quick calm.

❇︎ Tradition says that from 2 pm to 6 pm is our cognitive and creative time and the perfect balance is Nadi Shodhana breathing.

If you are unsure of these breath techniques, please get in touch and I will guide you through them.

A calm mind, more energy, and clarity are just an inhale (and an exhale) away ❤︎