Increase Your Energy with Ease ♥︎

Learning how to harness the power of breath for improved well-being and sustained energy.

Just a few minutes here and there.

Leanne de GrootFebruary 4, 2021Breathing, breath, Breath work, Ayurvedic nutrition, Energy, Health, HappinessComment

Easily Adapt Well in the Face of Stress

Support your stress resilience and optimise your self love.

Leanne de GrootJune 18, 2020Restor, Love yourself, Self Love, Happiness, Motivation, Adding muscle, Feeling amazing again, Nutrition, Healthy, EatingComment

Why You Cannot Boost Your Immune System

The concept of boosting immunity just doesn’t add up scientifically for me. Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways.

Make Pleasure a Priority

I get so many enquiries about how to reduce stress and is stress causing my excess midsection fat?

Leanne de GrootFebruary 19, 2020Hormones, STRESS, Self love, VISCERAL FAT, Fat loss, Cortisol, Adrenals, HappinessComment