Are you doing everything “right” yet Not getting the Results you Expect?

Would you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.

Leanne de GrootOctober 28, 2020holistic health, Fat loss, Fructose, success, Stagnation, Goals Comments

Will Sizeable (tackle everything at once) Change or Small (little by little) Dietary Change, have the most Impact on your Health, Weight and Performance?

Once you have the one percent rubric on nutrition continue searching for the one percent improvement everywhere including; movement, strength, recovery, sleep, hydrating, time in nature, breath work and meditation, creating meaningful relationship and being creative.

Leanne de GrootNovember 24, 2019nutrition, performance, chance model, accelerate, progress, big or small, success, diet, fat loss, healthComment