Can we Build an Opportune Diet Against Coronaviruses?

Are you supplementing with quercetin? If you have thyroid issues, a diet rich in foods that have a protective effect on human health may be far less harmful for you

Leanne de GrootJanuary 23, 2022Proventitive health, health, Coronavirus, Viruses, DietComment

My Quiver of Arrows in Fighting Disease

It’s time to lift our gaze and focus more broadly on our individual obligations to take control of our own disease prevention.

Leanne de GrootJanuary 20, 2022Coronavirus, bullet-proof yourself from viruses, Disease, How to be healthy, health, dietComment

Obsessed with Expert Advice?

It doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.

Leanne de GrootSeptember 13, 2021health, holistic health, Courage, Nutrition, exercise, Anxiety, Hormones Comments

Tips from an Ex-Anxiety Girl

Hoping to pass a few things along that I have learned from my own experience with anxiety, which might prove beneficial to you.

Leanne de GrootJanuary 9, 2021health, Anxiety, Motivation, Fear, Mental health and food, Breathe work, Breath, BreatheComment

Emotional stress doesn't subtract from your ability to savour the joyous moments.

The symptoms of emotional stress and imbalance may not be alarming initially: slight irritability and anxiousness over little things, uncharacteristic inattentiveness to family, friends or work, less-than-normal clarity in decision-making.

Leanne de GrootOctober 28, 2020relaxation, healing, anxiety, anger, depression, health, performance, relationships, emotional stressComment

PLUG YOUR ENERGY LEAKS

Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind