If your body is highly symptomatic and you are trying to regain some control, be mindful of the trap of perfectionism. Perfection and being 100% symptom-free 100% of the time is impossible, and that goal can add stress which becomes inflammatory and actually burdens our body and our liver. Tread softly with self-compassion as the goal is to improve our habits in a way that supports detoxification, without driving ourselves to obsession.
Read MoreIt doesn’t matter if it doesn’t work for your friends, family, or co-workers or this research study proves that it doesn’t. Or that expert swears by something else. If it works, keep doing it until it doesn’t. Once it fails, move on.
Read MoreWe are not going to undo fifty years of misguided information with a ‘quick fix technique.
Read MoreUntil now I had never considered the impact of engaging in light, easy, pleasant conversation, and it’s the effect it can have on digestion. I now choose to avoid intense subjects, heated discussions, arguing, or unrestrained chatter about others involving details that are not confirmed as being true, during meals and my body is loving it ❤︎
Read MoreI suggest that it is almost impossible to avoid the smart use of carbohydrates if you are attempting to change your body composition.
Read MoreWould you have the logical mindset to accept that your efforts may well have contributed to your health span but you may have missed something in your strategy that will allow your body to drop weight.
Read More
