Families - Whose Job is it to Choose What is on the Menu?

“The meal is what the meal is and you can eat a tone or a bite”. To be able to trust their bodies, our children have to be able to trust their appetite - at meals and with the inclusion of snacks. Many adults haven't been allowed to go through this process and are now struggling because of it.

Leanne de GrootFebruary 17, 2022Children Healthy Eating, Fussy Eaters, Children's Nutrition, Family meals, Healthy Families, Intuitive eating Comments

Intuition and Fat Loss

Balance your weight where it begins, which is not in the gym but where you eat, sleep, live, learn and play. Your intuition knows that every choice has a direct impact on the equilibrium and stability of your weight.

Leanne de GrootJanuary 28, 2021ayurvedic nutrition, Nutrition, Weight loss, ojas-building, Intuitive eating, HealthComment