Hunger?

Do you have what feels like a powerless desire for sweets, salts, or just food?

Leanne de GrootAugust 5, 2021Health, Cravings, Food Cravings, Hunger, fat loss, weight loss Comment

Human Greed - Where do You Sit

Summer represents the outward expression of energy, expansiveness, and activity.

... Summer is a time for growth, seasonal produce abundance, light, and the manifestation of all we have been cultivating during Spring. But living in the course of an endless summer is killing us and our planet.

Leanne de GrootApril 28, 2021environment health, Contentment, Health of our planet, weight loss, diet Comment

PLUG YOUR ENERGY LEAKS

Your infrared Sauna experience combined with Cardiac Coherence & HRV training to overcome any limits of your own body and mind

Leanne de GrootMay 21, 2020Infrared sauna benefits, heat therapy, health, stress resilience, hormonal balance, weight loss, self love, self fulfillmentComment

What does your perfect day favour? What does a day that is completely inline with your ambitions and goals look like?

It is a cliche but it is also the truth. If we live in the absolute focus of an end goal achievement, we run the risk of getting sidetracked, neglecting other important areas of our whole happiness, loosing momentum and perhaps even giving up …

Leanne de GrootJanuary 23, 2020Health, Happiness & Purpose, Nutrition, weight loss, Fat loss, encouragement, goals, motivation in weight loss, Nutrition coachComment

Creatine monohydrate for brain power

Interestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.

Leanne de GrootAugust 31, 2019Health, well being, wellbeing, natural, nutrition, nutrients, plant based, diet, holistic, nutritionist, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.orgComment

The Power of Oxygen

A common bodily response during intense exertion or stress (even anxiety and panic) is difficulty in breathing. You know the feeling - short, shallow laboured breathing.

Leanne de GrootAugust 30, 2019Health, well being, wellbeing, natural, nutrition, nutrients, plant based, diet, holistic, nutritionist, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.org Comment