Rest and digest

Rest and digest Blog Body Fuel Nutrition and Movement Ballina, NSW
 

Spend time in parasympathetic status (rest and digest). This nervous state increases motility and secretion by digestive organs, relaxes sphincters to allow foodstuffs to move through your tract! It also increases glucose uptake from blood and excited the gallbladder to expel bile! = better digestion and assimilation of nutrients from your food for more energy and health 🌱

‘Mindful Bite’ is one of my favourite apps to encourage enjoyment of taste, texture and eating with awareness. Try it out 💕

Just ate my lunch with this app and it’s great! People often comment that I am a slow eater but I’m rhythmic with this app 😋. Comment below if you’ve tried it ...

 
Leanne de GrootHealth, well being, wellbeing, natural, nutrition, nutrients, plant based, diet, holistic, nutritionist, body fuel, body fuel nutrition, body fuel nutrition and movement, yoga, movement, exercise, women’s health, hormones, menopause, food, food as fuel, food as medicine, wellness, vegetables, fruit, smoothie, DNA, gut virome, biome, genome, carbohydrates, acroyoga, gym, acrobatics, individual, what to eat, which diet, healthiest, happiest, life, athleticism, goals, breath work, fasting, meditation, eco friendly living, pregnant, pregnancy, hormonal, weight loss, longevity, holistic health, diverse, growth, bloating, paleo, Keto, vegan, mediterranean, carnivore, ashwaganha, maca, camu camu, chlorella, spirulina, one on one nutrition coaching, personal health blueprint, Integrative Medicine Evaluation, Functional Medicine Evaluations, Microbiome Analysis, Carbohydrate tolerance levels, Nutritional Genomics Analysis, Blood lipids, Hormones, Chemical, Food Sensitivities, hormonal balance and fat loss succeed, hormonal balance extensive, body fuel carbchoice test, body fuel nutrition signature genomics profile pathway, microbiome testing, ebooks, recipes, connect with your instinct, rest and digest, do you want sugar with that?, coffee, how do you want to feel?, the importance of family, plant the right seeds today, your choice, saturated fat, Ballina, lennox head, NSW, new South Wales, Leanne, Leanne De Groot, Endeavour close Ballina, nutritionist Ballina, coach Ballina, holistic health Ballina, cumbalum, skinners head, Byron bay, body fuel.orgComment