Achieving your ultimate regenerating sleep is an essential step to advancing wellness on all levels, but how do we get there when we’re helplessly wired and unable to turn down?
Read MoreInterestingly, creatine monohydrate doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease.
Read MoreA common bodily response during intense exertion or stress (even anxiety and panic) is difficulty in breathing. You know the feeling - short, shallow laboured breathing.
There’s a suggestion that we are the average of the 5 people we spend most thought time with. Listening to too many voices with unchallenged dedication, can cloud our judgement. Connect with your instinct 💕
Read MoreSpend time in parasympathetic status (rest and digest). This nervous state increases motility and secretion by digestive organs, relaxes sphincters to allow foodstuffs to move through your tract! It also increases glucose uptake from blood and excited the gallbladder to expel bile! = better digestion and assimilation of nutrients from your food for more energy and health 🌱
Read MorePretty much every single study that espouses the benefits of coffee does refer to black coffee. No heavy cream or traditional sugars. So keep this in mind when your to order your third cappuccino.
Read More